Stretching – Stretching is meant to stretch muscles, tendons and ligaments, making them more supple and therefore more efficient. Or in other words: stretching exercises should help to give the body the suppleness that is necessary for good coordination and fun during sports. In this article, you’ll find 3 videos all about stretching. First, a […]
Zumba – Zumba dancing and Zumba as a workout are totally trendy. Zumba is a somewhat different workout, because it combines dance and training in a sporty frenzy of joie de vivre. The workout was developed by Colombian fitness trainer Alberto Perez in the 1990s. The mix of rhythmic dance and sweaty interval training is […]
Dance workout – maximum fitness with maximum fun. It’s much easier to work out with music. Then why not just get the whole workout over with while dancing? With different songs and crisp dance workouts, you’ll have your cardio workout down in no time. The beauty of the workouts is that you don’t need any […]
Pamela Reif – She is one of the most famous fitness influencers and Youtuber. When it comes to fitness, Pamela is the best. Train your endurance with Pamela Reif and keep fit with her workouts. Especially as a model it is important to keep your body fit, but also a healthy diet is part of […]
Home Training – To achieve or maintain a toned as well as fit figure, you don’t have to go to the gym or buy expensive equipment. You also don’t need your own gym that you fill with all sorts of equipment from the internet. If you know an effective workout to do at home and […]
Slim waist – We say no to shapewear and waist shapers! Get your slim waist with the perfect ab workout. Our fitness exercises are not only perfect for a small waist, but also train your belly at the same time. Consistent and regular training, as well as a balanced diet is the key to visible […]
Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Go ahead and […]
Tummy care – You want to feel good in your belly? Here you will find helpful tips on the topics of a small waist, abdominal workouts for a beautiful belly, Pamela Reif and Six Pack. Slim Waist: Workout, Pamela Reif & Flat Belly We say no to shapewear and waist shapers! Get your slim waist […]
Leg Care – Summer is finally back or you have a special evening ahead of you and want to finally show off your legs today? You try on your dress or fancy outfit in a skirt and realize your legs are in desperate need of a grooming session. But stop, don’t let that stop you! […]
Sports – Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and promote your endurance. There are many different types of sports, so for everyone there is a sport that […]
Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Full body training – healthy and fit through everyday life. Working out with your own body weight will immediately help you achieve a healthier and stronger body. A full body workout at home has many advantages. You can start anytime and anywhere, you don’t need a subscription, no excuses and no travel costs. If the […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure: with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Arm Training – The most effective biceps and triceps exercises. Especially as a man, trained arms make a powerful impression, because muscular arms symbolize strength and security. Arm training also brings other benefits besides good looks, because the workout also makes you stronger and able to lift heavy things. The workouts in this article are […]
Back Training – Your back is a very important part of the body, which you should not neglect when training in any case. A trained back also makes quite something and ensures a better posture. In addition, back training protects you from injuries and relieves the intervertebral discs. In this article we have three videos […]
Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a […]
Fraser Wilson – He is one of the most famous fitness influencers in the world. Every beginning is hard, he also started somewhere once and that as an insecure boy in the gym. In the gym or working out you relieve stress and it feels like meditation, that’s exactly what Fraser’s urge was to follow […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Yoga exercises – exercises for your soul. An ancient system of exercises from India that helps you balance “body, mind and soul”. Yoga consists of gentle and powerful movements that strengthen the abdomen, chest and back as well as the human soul. It helps to perceive needs and experience the here and now without stress. […]
Heather Robertson – She follows a healthy and athletic lifestyle that she successfully shares with her community via social media. She teaches humanity that it’s about experimenting, trying new things, failing, and above all, making mistakes, then recognizing them and then growing from them. Each of us has a different journey path, but the right […]
Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a […]
Endurance Training – Cardio and Workouts. There are several reasons to start endurance training. For many women it is the desire to lose weight, to keep fit or just to clear their head. You can do your endurance training anywhere and at any time. If you like to be out in the fresh air, running, […]
Full Body Training – Cardio Training and Workouts. For a well-toned body, you don’t have to spend half an eternity in the gym, you just need to know the right exercises. Really effective is a full-body workout with hit sessions and intense circuit training. In a full-body workout, several muscle groups are addressed and trained […]
Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises […]
Leg workout – Many people think that it is enough to run or ride a bike a little every now and then in order to shape the legs optimally. But this is not quite true. In addition to cardio sessions, it is also important to train with your own body weight or additional weights. Everything […]
Abdominal Training – Sixpack and Beginner Exercises. Many women dream of a toned and athletic abdomen. But how do you do it? With regular and effective training of the complete abdominal muscles, as the front, side and rear muscles, you strengthen your middle and it also forms a beautiful waist. A trained belly makes optically […]
Arm Training – Defined and toned arms with targeted workouts. Especially as a woman, the arms are quickly neglected because you are afraid to look wide. But just trained arms look great and make you look athletic. You can train your arms super easy at home with small weights or water bottles, but also your […]
Back Training – Strong and defined back. The back is always neglected by many. The lack of back training often leads to posture problems or pain. Through targeted exercises, these problems can be quickly remedied. Another advantage of back training is the upright posture, because especially as a model it is very important to have […]
Mad Fit – When time is short, you need a workout that’s quick yet effective. Fitness influencer Maddie Lymburner knows how to train the body properly. It’s not for nothing that she has millions of clicks on her YouTube channel. The Canadian YouTube star has gained fame through plant-based diets, lifestyle vlogs and travelogues. But […]
Chloe Ting – The fitness YouTuber was born in Brunei and moved to Melbourne in Australia at the age of 16. In 2021, Ting left Melbourne and moved permanently to Singapore. Before starting a YouTube channel, Ting worked as an actuary. Ting started her YouTube channel in 2011 when she was still working in the […]
Pamela Reif – She is the queen of home workouts for abdomen, legs, buttocks and total body training. The fitness influencer convinces with over 8 million followers on Instagram and not only with her super likeable manner, but also with her well-toned body, which she regularly puts in the limelight. In addition, she is known […]
