Endurance – Training and Workouts: Cardio & 70 Exercises

Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. Are you ready to improve your endurance? Then get started with the many exercises and workouts! These workouts are perfect if you want to become a model in Berlin, Cologne or Paris. You train with these exercises the optimal figure for your model career. Back to the workout guide.

70 different exercises to train your endurance

You want to train your endurance? Then watch this video to train exactly that. You can expect 70 different exercises:

  • 0:03 Drop Squat
  • 0:11 Split Jump
  • 0:58 Mountain Climber
  • 2:03 Plank

Ultimate physique with cardio workout

You have the goal to keep fit, to make your body look more aesthetic or to lose body weight? Then you should unebdi

How much cardio should you do a week?

It is important to start with a low basic level of endurance training, then gradually increase the duration and difficulty of the weekly cardio session. A healthy basic diet is an important factor in the process of fat loss. After you have specifically lost it, you should find a routine to maintain your new figure.

Challenge for at home

Burn fat with a HIIT workout. Try this workout at home and get fit.

Workout Tips: Sports and more

More workout tips! Here you can find more about workouts and fitness. To stay fit, it is important to work the whole body, which works great with different sports. Also more training and workouts for men.