Back – training and workouts for women: Strong & Defined Back

Back Training – Strong and defined back. The back is always neglected by many. The lack of back training often leads to posture problems or pain. Through targeted exercises, these problems can be quickly remedied. Another advantage of back training is the upright posture, because especially as a model it is very important to have an upright posture to radiate self-confidence. However, you don’t have to train your back in the gym, there are also many effective back exercises with your own body weight for home. For example: upper body lift on the floor, forearm support and rowing. You can find these and many more exercises in this article. These back workouts are perfect if you want to become a model in Berlin, Cologne or Milan. You train with these exercises the optimal figure for your model career. Back to the workout guide.

Lower back & neck workout – 10 minutes

Back training is super important because everything in our body should be in balance. People often suffer from back pain from sitting all day, rounding our backs, looking at our cell phones, etc. – So it’s definitely time to strengthen this part of our body. Pamela Reif shows you how!

Intensive back training for home – 20 minutes

In this video we present you some exercises that you can do at home to train your back. The workout lasts 20 minutes and is therefore a targeted and intense workout and rather intended for advanced. From Planks to Superman, the exercises in the video are guaranteed to make you sweat.

Defined back as a model

If you want to become a model, it is important that not only your stomach and arms are trained, but also your back should be trained for an upright posture and a confident appearance.

14 minutes back workout

A complete back workout, upper back, lower back and the neck area is trained optimally. Back training is enormously important for a strong

Workout Tips: Arms and more

More workout tips! Here you can find more about workouts and fitness. Besides the back, especially the arms are not to be neglected. Also, more workouts and workouts for women.