Back – Training and Workouts for Men: Strong Back & Upright Posture

Back Training – Your back is a very important part of the body, which you should not neglect when training in any case A trained back also makes quite something and ensures a better posture. In addition, back training protects you from injuries and relieves the intervertebral discs. In this article we have three videos for you that will help you get a strong back and an upright posture. Furthermore, we have listed the most common back training mistakes for you. These workouts are perfect if you want to become a model in Berlin, Cologne or Milan. You train with these exercises the optimal figure for your model career. Back to the workout guide.

Back workout with dumbbells

Especially for male models a trained back is important, but you should be careful that your back does not become too muscular. In this video you will see, among other things, the following exercises:

  • Plank
  • Float
  • Hyperextensions
  • Rudder pull

Best exercises for a strong lower back

Improving strength and coordination through lower back strengthening exercises seems to be an effective way to prevent and reduce back pain. Unfortunately, most people who try this go about it the wrong way, making the situation worse. In this video, you’ll learn how to get a strong lower back with the 4 best lower back exercises.

  • Squats
  • Deadlifts
  • Back Extension
  • Bird Dog

Back Training Mistakes

These are the most common back training mistakes that prevent you from building muscle, getting bigger, wider and stronger. Learn how to correct and fix your back training mistakes with explanations on how to properly perform a barbell row, pull-ups and more.

  • Use less ego-lifting, no momentum
  • Pull with your latissimus, not your biceps, use a thumbless grip and remember to pull with your elbows
  • You should pull your shoulders back
  • Stick out your chest so you don’t round your lower back
  • Vary your exercises and grips
  • Do compound (80%) and isolated (20%) exercises

Exercises for a strong lower back

It is especially important that the lower back is not neglected and that you include it in the training.

Workout Tips: Arms and more

More workout tips! Here you can find more about workouts and fitness. Besides the back, especially the arms are not to be neglected. Also, more training and workouts for men.