Zumba – Zumba dancing and Zumba as a workout are totally trendy. Zumba is a somewhat different workout, because it combines dance and training in a sporty frenzy of joie de vivre. The workout was developed by Colombian fitness trainer Alberto Perez in the 1990s. The mix of rhythmic dance and sweaty interval training is not only a lot of fun, but also a real calorie killer. In addition, the dance workout with elements of salsa, samba and reggaeton also trains endurance, coordination and many different muscles – perfect for anyone who also wants to improve their fitness while dancing. In this post, you’ll find three cool videos for a Zumba workout. – It’s time to dance! Back to Home Workout and back to Beauty Guide.
Zumba: Dance Workout
Why Zumba dancing is so sweaty and demanding is best understood when you’ve tried it yourself. So start your Zumba workout now. If you’ve ever danced to your favorite music at a party, disco, or just in your own home, then you know: Dancing can make you break a sweat! No wonder, because dancing and fitness go hand in hand: if you move rhythmically to the music, you loosen your muscles and train your balance and coordination as well as your cardiovascular system.
Zumba Class for Home
With Zumba, you lose weight while dancing and the best part is, the motivation comes naturally with Zumba. This is one of the most popular Zumba workouts worldwide for home. With only 20 minutes to a healthy and happy body feeling. Start your day with Zumba and experience a rush of motivation that fills your body. You can also start a new evening routine after work with Zumba to keep your body fit while having fun every day.
Cardio Workout with Zumba
Zumba is a feeling. Dance alone or with your friends, kids and loved ones and have a little dance party! Zumba is cardio but most of all it’s fun.
Beauty Tips: Dance workouts and more
More Home Training Tips! You might also like this. Also, here’s more on healthy and conscious eating. Dance workouts to cool music and your new stretch routine, here.
Dance Workout: Good Mood, Party & R&B
Dance workout – maximum fitness with maximum fun. It’s much easier to work out with music. So why not just get the whole workout over with while dancing? With different songs and crisp dance workouts, you’ll have the cardio workout down in no time. The beauty of the workouts is that you don’t need any equipment other than your gym clothes. Plus, the whole session only takes 10 or 15 minutes. So it’s the perfect way to get in a good mood and dance around in the meantime. Dance yourself fit!
Stretching: Daily Stretching & Yoga
Stretching exercises should help to give the body the suppleness that is necessary for good coordination and fun in sports. In this article you will find 3 videos about stretching. First, a 5-minute video with a stretching routine that you can integrate into your daily routine. Next, stretching exercises inspired by yoga and finally a few exercises for better posture in everyday life, because standing up straight makes you look taller, fitter and more confident.
Nutrition: Beautiful skin, diet and more
You want to become a model and have not yet really dealt with the topic of nutrition? A conscious diet is not only good for your skin and your body, but also for your health. If your skin is prone to blemishes, you can prevent it. We show you how! We also introduce you to different diets and show you how to maintain your weight in a healthy way. If you feel even better without an ounce or two on your body, we’ll also introduce you to foods that will help you achieve this naturally. Recipes, drinks and delicious foods, here.
Home Training: Pamela Reif, Zumba and more
Here you come back to the Home-Training overview.