Pamela Reif: Cardio, Belly & Full Body

Pamela Reif – She is one of the most famous fitness influencers and Youtuber. When it comes to fitness, Pamela is the best. Train your endurance with Pamela Reif and keep fit with her workouts. Especially as a model it is important to keep your body fit, but also a healthy diet is part of a balanced workout. No matter if you are a beginner or a professional athlete, everyone will sweat with Pamela Reif’s workouts. In this article, we’ve put together 3 videos for you and your home workout. First a cardio workout, which is great for warming up, then a workout for the abdomen and finally a workout for the whole body. You want to implement a healthier lifestyle, not just with your make up or diet. Then it’s time for a workout! Back to home workouts and back to the beauty guide.

2 Minutes Cardio – Workout

Energetic, fun, short and sweet. Here you will find a two minute cardio workout to the song “Cardio” by Timmy Trumpet. This song workout is perfect for:

  • Warm up
  • Combating laziness
  • Build training mood
  • Increase heart rate
  • Finishing your session (to burn off the extra calories)

Workout for your belly

Everyone starts somewhere and many other workouts require super strong core muscles. That’s why we’ve got an ab workout for you that’s suitable for beginners – and still super effective. Especially to keep your belly fit, 10 minutes workout at home.

Workout for the whole body

You want to keep your whole body fit, then the Full Body Workout by Pamela Reif is just right for you. In only 10 minutes you do exercises that build up a lot of strength and strengthen the muscles. You will also strengthen your endurance and your attitude towards life. So let’s go!

Beauty Tips: Belly-Legs-Po and more

We love the healthy lifestyle! Here’s more on home workouts, no equipment home workouts, and nutrition tips. Plus, more beauty tips for you. Did you know Givenchy also sells skincare products?

Givenchy Beauty: Make-up adapted to you

The famous beauty brand offers everything that women and men want in terms of care products and more. Whether facial care products, perfume or make-up, Givenchy has everything your beauty heart desires. The most popular and most sold products are Givenchy’s fragrances. But it’s not just classics that Givenchy sells. The luxury brand also produces revolutionary new products like the Loose Powder Blush. Which Givenchy products suit your skin type best? Find out now.

Belly-legs-po: Workouts for at home

You want to tone up your legs and flatten your stomach, but the gym isn’t an option because it’s too far away or because of inconvenient opening hours? Then the exercises have to be done at home! Whether it’s your tummy, legs, bum or all of the above – there are great exercises you can do at home to get your body in top shape! In this article we’ll show you the best abdominal exercises to do at home.

Nutrition: Beautiful skin, diet and more

You want to become a model and have not yet really dealt with the topic of nutrition? A conscious diet is not only good for your skin and your body, but also for your health. If your skin is prone to blemishes, you can prevent it. We show you how! We also introduce you to different diets and show you how to maintain your weight in a healthy way. If you feel even better without an ounce or two on your body, we’ll also introduce you to foods that will help you do that naturally. Recipes, drinks and delicious foods, here.

Home Training: Pamela Reif, Zumba and more

Here you come back to the Home-Training overview.