Home workout: Pamela Reif, belly-legs-po, Zumba and more

Home Training – To achieve or maintain a toned as well as fit figure, you don’t have to go to the gym or buy expensive equipment. You also don’t need your own gym that you fill with all sorts of equipment from the internet. If you know an effective workout to do at home and do it correctly, then a little space and less than 30 minutes a day is all you need for a successful figure. You want to keep your body fit and have a healthy endurance, then you are in the right place! We’ll show you how to keep your body fit at home with different workouts from Pamela Reif, as well as cool dance workouts and Zumba. Finally, stretching, because you should not forget that in any case.

Pamela Reif: Cardio, Belly & Full Body

One of the most famous fitness influencer and Youtuber. When it comes to fitness, Pamela is a force to be reckoned with. Train with Pamela Reif Workouts your endurance and keep fit. Especially as a model it is important to keep your body fit, but also a healthy diet is part of a balanced workout. No matter if you are a beginner or a pro, everyone will sweat with Pamela Reif’s workouts. In this article we have 3 videos for you, first a cardio workout, which is good for warming up, then a workout for the abdomen and finally a workout for the whole body. Whether you’re a beginner or a pro, Pamela Reif’s workouts will get everyone sweating – it’s time for a workout!


Belly-legs-buttocks: workouts, without equipment for at home

You want to tone up your legs and flatten your stomach, but the gym isn’t an option because it’s too far away or because of inconvenient opening hours? Then the exercises have to be done at home! Whether it’s your tummy, legs, bum or all of the above – there are great exercises you can do at home to get your body in top shape! In this article we’ll show you the best abdominal exercises to do at home.

Dance Workout: Good Mood, Party & R&B Workouts

Maximum fitness with maximum fun. It’s much easier to work out with music. Why not just get the whole workout over with while dancing? With different songs and crisp dance workout you have the cardio workout in no time. The beauty of these workouts is that you don’t need any equipment other than your gym clothes. Plus, the whole session only takes 10 or 15 minutes. So it’s perfect for a quick dance session in between and to put you in a good mood. Dance yourself fit!

Zumba: Workouts, Zumba Class & Dancing

Zumba dancing and Zumba as a workout are very trendy. Zumba is a somewhat different workout, because it combines dance and training in an athletic rush of joie de vivre. The workout was developed by Colombian fitness trainer Alberto Perez in the 1990s. The mix of rhythmic dance and sweaty interval training not only brings a lot of fun, but is also a real calorie killer. In addition, the dance workout with elements of salsa, samba and reggaeton also trains endurance, coordination and many different muscles – perfect for anyone who also wants to improve their fitness while dancing. In this post, you’ll find three cool videos for a Zumba workout. – It’s time to dance!

Stretching: Stretching Routine, Daily Stretching & Yoga

Stretching is supposed to stretch muscles, tendons and ligaments, make them more supple and thus more efficient. Or in other words, stretching exercises should help to give the body the suppleness that is necessary for good coordination and fun in sports. In this article, you’ll find 3 videos all about stretching. First, a 5-minute video with a stretching routine that you can integrate into your daily routine. Next, stretching exercises inspired by yoga and finally a few exercises for better posture in everyday life, because standing up straight makes you look taller, fitter and more confident.

More Beauty Tips! CM Beauty Guide

Just like exercising, you should pay attention to all parts of your body when it comes to your grooming. Like skin care, facial care, nail care, hand care, foot care, abdominal care and leg care. The complete beauty package is associated with a lot of care. We make it easy for you with our care guide and summarize all the important information about beauty in a nutshell.

Nutrition: Beautiful skin, diet, apple cider vinegar and more

You want to become a model and have not yet really dealt with the topic of nutrition? A conscious diet is not only good for your skin and your body, but also for your health. If your skin is prone to blemishes, you can prevent it. We show you how! We also introduce you to different diets and show you how to maintain your weight in a healthy way. If you feel even better without an ounce or two on your body, we’ll also introduce you to foods that will help you achieve this naturally. Recipes, drinks and delicious foods, here.

XXL Beauty Guide: Skincare Products: Tom Ford, Gucci & Dior

Tips and tricks for care from head to toe! Here you can find our XXL care guide.