Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Go ahead and get your dream body! You want to cover all three body regions abdomen, legs, buttocks in one workout? Then find out more here. Read more about hand care here. Back to nail care and back to the beauty guide.
Pamela Reif – Belly Workout
No more excuses ! This workout is perfect for in between, whether for home, in the hotel room or just before a shoot. All you need is a little space and you. With this workout sweating is guaranteed!
- Crunch exercises
- Reach Out – Tuck In
- Roll In
- Jack Knife
11 lines abdominal workout
Many women want a defined belly, but not too much and not too little. The two lines also called 11 form the golden mean for a feminine, attractive belly. To get these lines, you need to work out hard and eat healthy!
- Intensive exercises for the entire body center including, the upper and lower abdominal muscles
- Repeat 2 to 3 times per week
- Healthy diet to lose body fat
Abdominal muscles in only 2 weeks
Everyone wants abs and wants them as fast as possible. With this 2-week program you can fulfill your dream of a flat and defined belly. Get started!
Beauty Tips: Slim waist and more
Stay fit and healthy with our workouts! Learn how to hit and build the right abs with optimal exercises. Workouts that will give you a smaller waist. Plus more foot care tips, for after the workout.
Slim Waist: Pamela Reif & Flat Belly
We say no to shapewear and waist shapers! Get your slim waist with the perfect workout. Our fitness exercises are not only perfect for a small waist, but also train your belly at the same time. Consistent and regular training is the key to visible results!
Foot care tips: Cracked heels & helpful tips
How to treat your feet right? Our feet go through a tough time every day with all the hustle and bustle of modern life, long lines and uncomfortable shoes that can cause discomfort and affect our overall health. Here are the most useful foot care tips to keep your feet and toenails looking gorgeous.
Foot care: creams, pedicure & tips
Foot care tips – How to treat your feet right? Our feet go through a tough time every day with all the hustle and bustle of modern life, long lines and uncomfortable shoes that can cause discomfort and affect our overall health. Here are the most useful foot care tips to keep your feet and toenails looking gorgeous.
Tummy Care: Slim Waist & Workout
Here you come back to the belly care overview.