Nutrition – You want to become a model and haven’t really dealt with the topic of nutrition yet? A conscious diet is not only good for your skin and your body, but also for your health. If your skin is prone to blemishes, you can prevent it. We show you how! We also introduce you […]
Diet – Slim through nutrition – The most important foods to show off your abs. You don’t have to spend hours cycling or running, a balanced and healthy diet is enough to reduce belly fat. While you can’t target specific areas of your body to lose weight, there are foods that make it easier for […]
Slim waist – We say no to shapewear and waist shapers! Get your slim waist with the perfect ab workout. Our fitness exercises are not only perfect for a small waist, but also train your belly at the same time. Consistent and regular training, as well as a balanced diet is the key to visible […]
Nutrition – A healthy diet is an important building block for our health and well-being. You want to become a model? We’ll introduce you to a conscious diet. Most of the time we eat what our body feels like, but not what it might really need. Why we eat, what, when and how much depends […]
Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Go ahead and […]
Nutrition – The foods you eat affect your skin. In addition to drinking plenty of water, you can also provide your skin with all the ingredients it needs through delicious drinks and superfoods. Learn quick and easy delicious drink recipes that will revolutionize your skin’s appearance here. General tips on substances your skin needs to […]
Gesunde, strahlende Haut ist kein Zufall – sie ist das Ergebnis konsequenter Pflege, der richtigen Ernährung und ein paar Insider-Tricks, die die meisten Menschen schlicht nicht kennen. Ob du Hautunreinheiten loswerden, deinen Teint mit Selbstbräuner optimieren oder einfach langfristig jung aussehen möchtest: Hier erfährst du alles, was wirklich funktioniert. Besonders für alle, die als Voraussetzungen […]
Ein flacher Bauch, eine schmale Taille und ein starkes Core-Gefühl – das sind Ziele, die sich viele Frauen und Männer wünschen. Doch zwischen Wunsch und Wirklichkeit liegen oft Fehlinformationen, halbherzige Routinen und falsche Produkte. Dieser Guide räumt auf: mit echtem Insider-Wissen zu Bauchworkout, Hautpflege, Ernährung und den besten Methoden für eine sichtbar schlankere Taille – […]
Fraser Wilson did not become a fitness phenomenon by chance. He built his body through a process he still defends today: with a morning routine that immediately activates metabolism, and an evening routine that views recovery as real training. Anyone who believes that six-pack abs and broad shoulders are a matter of genetic luck has […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a […]
Apple cider vinegar – a true miracle cure. Whether for the body and the immune system or for external use, for example as an organic shampoo. It can also be used for cooking or even for cleaning in the household. Here you will learn how you can boost your metabolism and lose weight with a […]
DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. […]
Intermittent Fasting – A new trend is becoming popular on the internet. In this article, CM will tell you what this new trend is all about and what exactly makes it popular. The advantages like increased fat burning and improved cholesterol levels, but also the disadvantages like headaches and fatigue we will explain to you […]
Ketogenic diet – The ketogenic diet is based on the fact that ketone bodies are produced by this diet. It is “ketone body generating” – ketogenic. The ketogenic diet is characterized by the fact that carbohydrates are avoided. The diet is protein and energy balanced and therefore high in fat. The lack of carbohydrates causes […]
Paleo diet / Stone Age diet – The Stone Age diet describes the concept that has been proven for over 200,000 years to lead to health, increased performance and the ideal weight. The term “Paleo” is an abbreviation for the English word “paleolithic”. The word means something like “stone-age”. Vegetables, high-quality animal products and fruit […]
München zieht sie alle an: Touristen, Locals und aufstrebende Voraussetzungen Model werden kennenlernen wollende Newcomer, die zwischen Shooting-Terminen eine Pause brauchen. Rund um den Marienplatz pulsiert das Café-Leben der bayerischen Metropole — und wer weiß, wo er suchen muss, findet nicht nur den besten Cappuccino der Stadt, sondern auch das perfekte Ambiente für ein spontanes […]
Just last year that our Linn walked for Dolce & Gabbana over the catwalk in Milan and had an exciting shooting for Moschino. Now our Natascha met with Linn to ask her a few questions about her experiences with us and various things about the world of modeling. How she stays in shape as a […]
We met with our Johanna. A model who had already experienced an exciting journey with us. How important a balanced and healthy diet is for a successful model and that fun and discipline are essential for success are just a few of the points she communicates to us with conviction. From Germany to Chicago – […]
Once a year, the big CM Model Coaching for our New Faces is ready. With absolute top coaches and motivated young models who want to make the jump to the model. Photoshootings, runways, large campaigns. New Faces dream of doing so at the beginning of their careers
Healthy nutrition – we all know: For a healthy life, our nutrition plays a crucial role. Those who don’t eat healthily are exposed to various dangers. You can often tell people with unhealthy eating habits by their overweight or poor skin. Proper nutrition – what does that mean? What does “healthy nutrition” mean? A question […]
