Nutrition – The foods you eat affect your skin. In addition to drinking plenty of water, you can also provide your skin with all the ingredients it needs through delicious drinks and superfoods. Learn quick and easy delicious drink recipes that will revolutionize your skin’s appearance here. General tips on substances your skin needs to be healthy are also given to you by a dermatologist herself. No more blemishes! Back to Nutrition and back to the Beauty Guide.
Food for healthy skin
Food for your skin! A dermatologist explains which foods you can include in your favorite dishes to get beautiful and healthy skin.
- Apple and more
5 delicious drinks for beautiful skin
Make one of these drinks every morning to take home or on the go and watch your skin experience a glow-up! Key ingredients include:
- Apple Cider Vinegar
Special: Tips for a healthy diet
If you want to eat healthy in general but it hasn’t really worked for you yet, here are special tips and tricks to make healthy eating easier for you. Just check it out for yourself and try out the hacks.
Care tips: Nutrition and more
Your skin is now taken care of from the inside. But what else can you do if you want to have a flat stomach? What foods can you include in your diet? Find here more videos about different diets, healthy foods and care tips and product recommendations on the subject of natural cosmetics.
Diet: Flat belly & avocado
A healthy diet is an important building block for our health and well-being. Most of the time we eat what our body feels like, but not what it really needs. Why we eat, what, when and how much depends on two factors – perception and feelings. But a number of psychological and social aspects also play a significant role. Here you will learn how you can eat a balanced and healthy diet and lose a gram or two of body fat if you want to.
Diet plan: nuts & egg
Slim through diet – The most important foods to show off your abs. You don’t have to spend hours cycling or running, a balanced and healthy diet is all you need to reduce belly fat. While you can’t target specific areas of your body to lose weight, there are still foods that make it easier for you to lose belly fat. There are foods that are very high in fat or sugar and hinder you to lose that last belly fat. We present you the best foods to help you get closer to your goal!
Natural cosmetics: Foundation and more
We show you how to make your own natural makeup at home that perfectly suits your skin. We also introduce you to labels that sell natural cosmetics with natural ingredients that are healthy for your skin.
Nutrition: Beautiful skin, diet and more
Here you come back to the nutrition overview.