Arms – training and workouts for women: Defined & Firm Arms

Arm Training – Defined and toned arms with targeted workouts. Especially as a woman, the arms are quickly neglected because you are afraid to look wide. But just trained arms look great and make you look athletic. You can train your arms super easy at home with small weights or water bottles, but also your own body weight is enough to tighten your arms. In this article we will show you many different exercises to train your biceps and triceps. If you want to learn more about arm workouts, check out these 3 videos in our article. These arm workouts are perfect if you want to become a model in Berlin, Cologne or Paris. You train with these exercises the optimal figure for your modeling career. Back to the big workout guide.

Sexy & defined arms – 10 minutes

Especially in beautiful summer tops and dresses you can impress others with your trained upper arms. In a typical workout, we usually train the abdomen, legs, buttocks and in between times the back. The arms are usually neglected. But regular training of the arms has many advantages. It not only looks pretty sexy. If you strengthen your arms, it’s much easier to lift heavy things, carry shopping bags and bottles of mineral water. Here you can find some exercises that are included in the video of Pamela Reif:

  • Push-ups
  • Plank
  • Superman

Intensive arm training – 15 minutes workout

For toned arms a little training is enough. A change in diet is not bad, but it is not absolutely necessary to tone the arms a bit, it always depends on the initial situation. Arm training is about firming muscles, not about burning as many calories as possible. Even though sports and exercise are always good for the line, of course. How you can strengthen your arm muscles, you will learn in this video.

Typical arm workout mistakes

Want to sculpt toned arms and you’re not getting the results you want so far? There are training mistakes you could be making, and we’re here to get you on the right track! Typical Mistake: More does not equal better! So rather less weight but more reps to get lean arms. This tip and many more you will learn in this video.

Tighter arms in 10 minutes

With this workout your arms will be trained properly. The exercises take place while standing with a low load. So perfect for those who don’t want to do a high intensity workout, but still want to feel the burn.

Workout Tips: Belly and more

More workout tips! Here’s more on workouts and fitness. Besides the arms, the abdomen is also an important part of the upper body. Also, more workouts and workouts for women.