Sports – Training and workouts for women: Ballet & Zumba

Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a sport that you enjoy. In this article you will be introduced to some of the sports and you will learn all the benefits of each sport. These sports will keep you fit if you want to become a model in Berlin, Cologne or Paris, for example. From boxing to ballet, everything is included. Back to the training guide.

Boxing: The all-round sport of the models

Boxing is a great sport that shapes and defines the whole body. Because in boxing almost all muscle groups are used. Especially your arm and leg muscles are trained. In addition, you get a good body tension. Which is also important if you want to become a model. That’s why many models box.

Here you can see a box workout of the US model Gigi Hadid:

Zumba: Shape body with fun

If you want to have fun burning calories, then Zumba is the perfect sport for you. Because with Zumba the fun is in the foreground. Zumba is a dance workout that mainly trains endurance and especially the abdomen, legs and buttocks. Zumba is an excellent sport that optimally shapes your figure. The advantage is that you can do Zumba anywhere. If you prefer company, there are some dance classes you can attend, but if you’re more of an introvert, you can work out from the comfort of your own home, without equipment, with the help of YouTube videos.

Here you will find a Zumba workout video with which you can immediately train at home:

Ballet: Strong and shaped muscles

Ballet is a great sport to strengthen your muscles while stretching and toning them at the same time. Ballet is the perfect sport for women who don’t want to build gross muscles, but want to shape and tone their muscles. It also decreases body fat and improves balance.

Here you can find a ballet workout video:

Handball: Strong muscles and concentration

Handball not only trains your whole body and your endurance. It also increases your ability to concentrate. Especially the arm, shoulder and leg muscles are trained.

Here you can find a sample video of how your handball training could work:

Workout Tips: Yoga and more

Each of us should keep fit regularly to strengthen the health and the body. With us you will find everything around the topic of fitness, whether exercises for the back, the abdomen or the legs. Get inspired by our workout plans and get fit for the summer.

• Yoga exercises
• Training and workouts for women