Rowan Row – Training and Workouts: Morning Routine & Six Pack

Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a morning routine to burn fat. In this article, you’ll find the four most popular videos from Rowan’s YouTube channel. These workouts are perfect if you want to become a model in New York, Frankfurt or London, for example. Back to the overview of fitness influencers.

Morning routine to burn fat

With this exercise you can work out every morning without going to the gym. It will only cost you 10 minutes of your time. Make sure you do the movement correctly and keep going through the entire circuit to get the best results. Some of the exercises are: Hip thrust, Jumping Jacks and Planks.

Six pack workout for home

Want a toned tummy for summer too? Then check out Rowan’s six pack routine. Some of the exercises in this video include:

  • Crunches
  • Leg lift
  • Touch heels

Chest workout with body weight

If you’re a man who values an athletic and attractive appearance, you should regularly train your chest. How this works best, we tell you in this video.

Warm up routine before workout

In order for the body to give 100 percent during sports, it must be prepared for the load: Muscles, ligaments, joints and the cardiovascular system should be prepared. Warming up helps the blood circulate faster and the muscles are better supplied with oxygen and nutrients.

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