Butt – training and workouts for women: Pamela Reif & Hourglass Figure

Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises for the butt that you can do at home. Of course, you don’t need any equipment, just discipline, perseverance and regularity. To see real results you should train your butt 2 to 3 times a week. You will find the best exercises for home with us. Kickbacks, hipthrusts and donkey kicks are some of the most effective butt exercises and get legs and lower back in shape at the same time. These leg workouts are perfect if you want to become a model in Berlin, Cologne or Paris. You train with these exercises the optimal figure for your modeling career. Try it out! Back to the workout guide.

10 minutes butt workout with Pamela Reif

A fast and intense workout from Pamela Reif for your butt. The best thing is that you don’t need any weights or equipment. This workout is perfect if you have little time or are traveling. Each exercise lasts only 30 seconds so you can take breaks in between. Grab your gym clothes and get started to get your summer figure.

Butt workout for home

Get tips and tricks from the most popular fitness experts. Daisy Keech shows you in her video the best exercises to train the butt effectively at home.

Hourglass figure: defined legs and round buttocks

This workout will help you tone your legs and build a rounder butt. This workout lasts 15 minutes, contains 3 sets per exercise and will help you build muscle on your butt. Here is a small selection of exercises that await you in your workout with Chloe Ting:

  • Squats
  • Lateral squats
  • Donkey Kick
  • Bridge

3 Mistakes to Avoid in Your Booty Workout

In this video you will learn how to make your butt grow faster. Of course, only if you want to have a bigger butt. If you want to shape, tone, grow and spice up your butt, this video will help you get your butt in top shape.

Workout Tips: Full body and more

Each of us should keep fit regularly to strengthen the health and the body. With us you will find everything around the topic of fitness, whether exercises for the back, the abdomen or the legs. Get inspired by our workout plans and get fit for the summer.