Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure: with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Arm Training – The most effective biceps and triceps exercises. Especially as a man, trained arms make a powerful impression, because muscular arms symbolize strength and security. Arm training also brings other benefits besides good looks, because the workout also makes you stronger and able to lift heavy things. The workouts in this article are […]
Back Training – Your back is a very important part of the body, which you should not neglect when training in any case. A trained back also makes quite something and ensures a better posture. In addition, back training protects you from injuries and relieves the intervertebral discs. In this article we have three videos […]
Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a […]
Fraser Wilson – He is one of the most famous fitness influencers in the world. Every beginning is hard, he also started somewhere once and that as an insecure boy in the gym. In the gym or working out you relieve stress and it feels like meditation, that’s exactly what Fraser’s urge was to follow […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Yoga exercises – exercises for your soul. An ancient system of exercises from India that helps you balance “body, mind and soul”. Yoga consists of gentle and powerful movements that strengthen the abdomen, chest and back as well as the human soul. It helps to perceive needs and experience the here and now without stress. […]
Heather Robertson – She follows a healthy and athletic lifestyle that she successfully shares with her community via social media. She teaches humanity that it’s about experimenting, trying new things, failing, and above all, making mistakes, then recognizing them and then growing from them. Each of us has a different journey path, but the right […]
Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a […]
Endurance Training – Cardio and Workouts. There are several reasons to start endurance training. For many women it is the desire to lose weight, to keep fit or just to clear their head. You can do your endurance training anywhere and at any time. If you like to be out in the fresh air, running, […]
Full Body Training – Cardio Training and Workouts. For a well-toned body, you don’t have to spend half an eternity in the gym, you just need to know the right exercises. Really effective is a full-body workout with hit sessions and intense circuit training. In a full-body workout, several muscle groups are addressed and trained […]
Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises […]
Leg workout – Many people think that it is enough to run or ride a bike a little every now and then in order to shape the legs optimally. But this is not quite true. In addition to cardio sessions, it is also important to train with your own body weight or additional weights. Everything […]
Abdominal Training – Sixpack and Beginner Exercises. Many women dream of a toned and athletic abdomen. But how do you do it? With regular and effective training of the complete abdominal muscles, as the front, side and rear muscles, you strengthen your middle and it also forms a beautiful waist. A trained belly makes optically […]
Arm Training – Defined and toned arms with targeted workouts. Especially as a woman, the arms are quickly neglected because you are afraid to look wide. But just trained arms look great and make you look athletic. You can train your arms super easy at home with small weights or water bottles, but also your […]
Back Training – Strong and defined back. The back is always neglected by many. The lack of back training often leads to posture problems or pain. Through targeted exercises, these problems can be quickly remedied. Another advantage of back training is the upright posture, because especially as a model it is very important to have […]
Mad Fit – When time is short, you need a workout that’s quick yet effective. Fitness influencer Maddie Lymburner knows how to train the body properly. It’s not for nothing that she has millions of clicks on her YouTube channel. The Canadian YouTube star has gained fame through plant-based diets, lifestyle vlogs and travelogues. But […]
Chloe Ting – The fitness YouTuber was born in Brunei and moved to Melbourne in Australia at the age of 16. In 2021, Ting left Melbourne and moved permanently to Singapore. Before starting a YouTube channel, Ting worked as an actuary. Ting started her YouTube channel in 2011 when she was still working in the […]
Pamela Reif – She is the queen of home workouts for abdomen, legs, buttocks and total body training. The fitness influencer convinces with over 8 million followers on Instagram and not only with her super likeable manner, but also with her well-toned body, which she regularly puts in the limelight. In addition, she is known […]
Bully Juice – You want to build muscle without equipment and gym? With us you will find the best exercises for strength training without equipment, which ensure that you get fit at home flexibly, above all uncomplicated. Bully Juice is one of the most successful fitness influencers in the world and accompanies you with intense, […]
Become a model in London – modeling in a model agency? Among the “mighty 4”, London is considered the fashion capital. No other city is as creative and experimental with fashion as London. Once you have worked in the modeling world in London, you can be sure that Paris and New York will be even […]
Becoming a model in Los Angeles – As a model, Fashion Week is of course one of the most important dates of the year. The most famous designers all in one place and new collections that are ideally presented by you. Los Angeles also hosts a Fashion Week once a year where all the important […]
Modeling in Los Angeles – open air shopping malls, luxury malls with stores like Valentino, Michael Kors and Burberry, Rodeo Drive with its Louis Vuitton & MCM stores or the outlet shopping experience with brands like Calvin Klein, Levi’s or Nike. You can find all this in the streets and neighborhoods of Los Angeles. If […]
Become a model in New York – To make your dream of living in New York City come true and to give you the opportunity to further your education, we as a model agency have selected the best colleges and universities in New York. Study in the middle of Manhattan at Columbia or rather in […]
As an aspiring or already experienced model, the capital of Germany will be anything but foreign to you in the modeling world. Berlin is one of the most famous cities when it comes to model castings, exciting shoots, big jobs and of course the world famous Fashion Week. Big designers as well as smaller brands […]
Becoming a model in New York – Living in Queens, working in Manhattan, drinking coffee in Brooklyn – could this be your life as a model in New York? Maybe you’ll choose an apartment in the Bronx or Staten Island, given the diversity of the city’s neighborhoods. New York is a dream for young models […]
Become a model in New York – After long castings and auditions you should definitely take a break in one of the many parks in Manhattan. And take a break in Brooklyn Bridge Park. Stroll along the green banks of the Hudson River or take a long walk through Central Park. The city that never […]
Modeling in New York – to relax, the city offers you great cafes where you can sit back with a cup of coffee and delicious pastries. Best Bagels & Coffee is the best place to start your modeling day, with the best and most popular bagels in NYC. Sit outside in front of the colorful […]
Berlin, the capital of Germany is a must on everyone’s travel list. Berlin’s famous sights, such as the Brandenburg Gate, the Victory Column or Checkpoint Charlie attract many tourists every year. The big city has a lot to offer: In addition to great parks, imposing buildings and historical monuments, there are numerous iconic cafes and […]
Becoming a model in New York – posing in front of the world-famous Brooklyn Bridge, Instagram selfies on the rooftops of Manhattan or shooting in the middle of Times Square. For young models, living and working in New York is a dream come true. When you think of New York you think of the Statue […]
