Posing tips for models – When it comes to posing in front of the camera, there are a few tricks and techniques that models can use to maximize their presence and expressiveness. This article introduces some of these tips that can help you succeed in photo shoots or castings. 3 basics for posing for photo […]
Body Care – We all know that the skin on our body needs just as much attention as the skin on our face! Washing or showering regularly is part of life, we learn that at an early age. Also, body care for men is also directly related to health. If you don’t cleanse your skin […]
Men’s care – Men should also care for themselves regularly and do something good for their own body. From facial care, how you should properly care for your face, about the perfect beard care, hair and body care you will find in the men’s care guide everything a man needs. The right fragrance for men […]
Stretching – Stretching is meant to stretch muscles, tendons and ligaments, making them more supple and therefore more efficient. Or in other words: stretching exercises should help to give the body the suppleness that is necessary for good coordination and fun during sports. In this article, you’ll find 3 videos all about stretching. First, a […]
Home Training – To achieve or maintain a toned as well as fit figure, you don’t have to go to the gym or buy expensive equipment. You also don’t need your own gym that you fill with all sorts of equipment from the internet. If you know an effective workout to do at home and […]
Stella McCartney – is the name of the world’s top designer and at the same time the name of your own luxury brand. The British designer is the daughter of the famous musician Paul McCartney. In the luxury high fashion market, the brand is known for its traditional and feminine designs. In her collections McCartney […]
Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Full body training – healthy and fit through everyday life. Working out with your own body weight will immediately help you achieve a healthier and stronger body. A full body workout at home has many advantages. You can start anytime and anywhere, you don’t need a subscription, no excuses and no travel costs. If the […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Yoga exercises – exercises for your soul. An ancient system of exercises from India that helps you balance “body, mind and soul”. Yoga consists of gentle and powerful movements that strengthen the abdomen, chest and back as well as the human soul. It helps to perceive needs and experience the here and now without stress. […]
Heather Robertson – She follows a healthy and athletic lifestyle that she successfully shares with her community via social media. She teaches humanity that it’s about experimenting, trying new things, failing, and above all, making mistakes, then recognizing them and then growing from them. Each of us has a different journey path, but the right […]
Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a […]
Endurance Training – Cardio and Workouts. There are several reasons to start endurance training. For many women it is the desire to lose weight, to keep fit or just to clear their head. You can do your endurance training anywhere and at any time. If you like to be out in the fresh air, running, […]
Full Body Training – Cardio Training and Workouts. For a well-toned body, you don’t have to spend half an eternity in the gym, you just need to know the right exercises. Really effective is a full-body workout with hit sessions and intense circuit training. In a full-body workout, several muscle groups are addressed and trained […]
Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises […]
Leg workout – Many people think that it is enough to run or ride a bike a little every now and then in order to shape the legs optimally. But this is not quite true. In addition to cardio sessions, it is also important to train with your own body weight or additional weights. Everything […]
Back Training – Strong and defined back. The back is always neglected by many. The lack of back training often leads to posture problems or pain. Through targeted exercises, these problems can be quickly remedied. Another advantage of back training is the upright posture, because especially as a model it is very important to have […]
Chloe Ting – The fitness YouTuber was born in Brunei and moved to Melbourne in Australia at the age of 16. In 2021, Ting left Melbourne and moved permanently to Singapore. Before starting a YouTube channel, Ting worked as an actuary. Ting started her YouTube channel in 2011 when she was still working in the […]
Pamela Reif – She is the queen of home workouts for abdomen, legs, buttocks and total body training. The fitness influencer convinces with over 8 million followers on Instagram and not only with her super likeable manner, but also with her well-toned body, which she regularly puts in the limelight. In addition, she is known […]
Bully Juice – You want to build muscle without equipment and gym? With us you will find the best exercises for strength training without equipment, which ensure that you get fit at home flexibly, above all uncomplicated. Bully Juice is one of the most successful fitness influencers in the world and accompanies you with intense, […]
DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. […]
