Home Training – To achieve or maintain a toned as well as fit figure, you don’t have to go to the gym or buy expensive equipment. You also don’t need your own gym that you fill with all sorts of equipment from the internet. If you know an effective workout to do at home and […]
Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Go ahead and […]
Sports – Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and promote your endurance. There are many different types of sports, so for everyone there is a sport that […]
Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Arm Training – The most effective biceps and triceps exercises. Especially as a man, trained arms make a powerful impression, because muscular arms symbolize strength and security. Arm training also brings other benefits besides good looks, because the workout also makes you stronger and able to lift heavy things. The workouts in this article are […]
Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a […]
Fraser Wilson – He is one of the most famous fitness influencers in the world. Every beginning is hard, he also started somewhere once and that as an insecure boy in the gym. In the gym or working out you relieve stress and it feels like meditation, that’s exactly what Fraser’s urge was to follow […]
Sports – Ballet, Zumba and more! Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and build your stamina. There are many different sports, so for everyone there is a […]
Endurance Training – Cardio and Workouts. There are several reasons to start endurance training. For many women it is the desire to lose weight, to keep fit or just to clear their head. You can do your endurance training anywhere and at any time. If you like to be out in the fresh air, running, […]
Abdominal Training – Sixpack and Beginner Exercises. Many women dream of a toned and athletic abdomen. But how do you do it? With regular and effective training of the complete abdominal muscles, as the front, side and rear muscles, you strengthen your middle and it also forms a beautiful waist. A trained belly makes optically […]
Arm Training – Defined and toned arms with targeted workouts. Especially as a woman, the arms are quickly neglected because you are afraid to look wide. But just trained arms look great and make you look athletic. You can train your arms super easy at home with small weights or water bottles, but also your […]
Back Training – Strong and defined back. The back is always neglected by many. The lack of back training often leads to posture problems or pain. Through targeted exercises, these problems can be quickly remedied. Another advantage of back training is the upright posture, because especially as a model it is very important to have […]
Mad Fit – When time is short, you need a workout that’s quick yet effective. Fitness influencer Maddie Lymburner knows how to train the body properly. It’s not for nothing that she has millions of clicks on her YouTube channel. The Canadian YouTube star has gained fame through plant-based diets, lifestyle vlogs and travelogues. But […]
Chloe Ting – The fitness YouTuber was born in Brunei and moved to Melbourne in Australia at the age of 16. In 2021, Ting left Melbourne and moved permanently to Singapore. Before starting a YouTube channel, Ting worked as an actuary. Ting started her YouTube channel in 2011 when she was still working in the […]
