Pamela Reif – She is one of the most famous fitness influencers and Youtuber. When it comes to fitness, Pamela is the best. Train your endurance with Pamela Reif and keep fit with her workouts. Especially as a model it is important to keep your body fit, but also a healthy diet is part of […]
Home Training – To achieve or maintain a toned as well as fit figure, you don’t have to go to the gym or buy expensive equipment. You also don’t need your own gym that you fill with all sorts of equipment from the internet. If you know an effective workout to do at home and […]
Body shaving – How to do it right! And without consequences like skin blemishes afterwards. You have an important job coming up and you want to have soft, smooth and hair-free skin. Then you need to know a few things. Whether you want to rid your arms, armpits, legs, bikini area, or belly of hair, […]
Tummy care – You want to feel good in your belly? Here you will find helpful tips on the topics of a small waist, abdominal workouts for a beautiful belly, Pamela Reif and Six Pack. Slim Waist: Workout, Pamela Reif & Flat Belly We say no to shapewear and waist shapers! Get your slim waist […]
Tips and tricks for care from head to toe! Besides the facial care you have to pay attention to other body parts as a model. Hair care, hand care, skin care, nail care and foot care should not be neglected either. You should also take care of your stomach and legs. The complete beauty package […]
Sports – Your body can be trained not only in the gym or with the help of workouts, because there are a variety of sports that are not only fun, but they also keep you fit and promote your endurance. There are many different types of sports, so for everyone there is a sport that […]
Full body training – healthy and fit through everyday life. Working out with your own body weight will immediately help you achieve a healthier and stronger body. A full body workout at home has many advantages. You can start anytime and anywhere, you don’t need a subscription, no excuses and no travel costs. If the […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Fraser Wilson – He is one of the most famous fitness influencers in the world. Every beginning is hard, he also started somewhere once and that as an insecure boy in the gym. In the gym or working out you relieve stress and it feels like meditation, that’s exactly what Fraser’s urge was to follow […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Yoga exercises – exercises for your soul. An ancient system of exercises from India that helps you balance “body, mind and soul”. Yoga consists of gentle and powerful movements that strengthen the abdomen, chest and back as well as the human soul. It helps to perceive needs and experience the here and now without stress. […]
Heather Robertson – She follows a healthy and athletic lifestyle that she successfully shares with her community via social media. She teaches humanity that it’s about experimenting, trying new things, failing, and above all, making mistakes, then recognizing them and then growing from them. Each of us has a different journey path, but the right […]
Full Body Training – Cardio Training and Workouts. For a well-toned body, you don’t have to spend half an eternity in the gym, you just need to know the right exercises. Really effective is a full-body workout with hit sessions and intense circuit training. In a full-body workout, several muscle groups are addressed and trained […]
Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises […]
Leg workout – Many people think that it is enough to run or ride a bike a little every now and then in order to shape the legs optimally. But this is not quite true. In addition to cardio sessions, it is also important to train with your own body weight or additional weights. Everything […]
Abdominal Training – Sixpack and Beginner Exercises. Many women dream of a toned and athletic abdomen. But how do you do it? With regular and effective training of the complete abdominal muscles, as the front, side and rear muscles, you strengthen your middle and it also forms a beautiful waist. A trained belly makes optically […]
Chloe Ting – The fitness YouTuber was born in Brunei and moved to Melbourne in Australia at the age of 16. In 2021, Ting left Melbourne and moved permanently to Singapore. Before starting a YouTube channel, Ting worked as an actuary. Ting started her YouTube channel in 2011 when she was still working in the […]
Pamela Reif – She is the queen of home workouts for abdomen, legs, buttocks and total body training. The fitness influencer convinces with over 8 million followers on Instagram and not only with her super likeable manner, but also with her well-toned body, which she regularly puts in the limelight. In addition, she is known […]
Bully Juice – You want to build muscle without equipment and gym? With us you will find the best exercises for strength training without equipment, which ensure that you get fit at home flexibly, above all uncomplicated. Bully Juice is one of the most successful fitness influencers in the world and accompanies you with intense, […]
