Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Abdominal Training – Just about every man dreams of a six-pack. To achieve this, it is important that you build up the abdominal muscle with continuous workouts and pay attention to your diet. Only sit ups or crunches alone are not enough, it is important that a constant stimulus is there, this you achieve for […]
Back Training – Your back is a very important part of the body, which you should not neglect when training in any case A trained back also makes quite something and ensures a better posture. In addition, back training protects you from injuries and relieves the intervertebral discs. In this article we have three videos […]
Apple cider vinegar – a true miracle cure. Whether for the body and the immune system or for external use, for example as an organic shampoo. It can also be used for cooking or even for cleaning in the household. Here you will learn how you can boost your metabolism and lose weight with a […]
DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. […]
On a city trip, a bit of sport is a must to compensate! Whether fitness studio or sports course, there is something for everyone in Frankfurt. Especially in the centre of the city there are many different fitness studios, which can be easily reached by bus and train. Here you will find various addresses where […]
Model agency sport – As a model sport and movement are often in the foreground! Fitness and defined bodies play an important role in many areas for both women and men. Not only as a classical fitness model, but also for fashion jobs, or in order to be able to mediate a sporty and healthy […]
Just last year that our Linn walked for Dolce & Gabbana over the catwalk in Milan and had an exciting shooting for Moschino. Now our Natascha met with Linn to ask her a few questions about her experiences with us and various things about the world of modeling. How she stays in shape as a […]
Linn, one of our wonderful New Faces is fresh from Milan back in Germany. We took this chance and put our Natascha together for an exclusive interview with her. How the everyday life of a model runs and her experiences with brands like Dolce & Gabbana and Moschino. Find out on Sunday on our Youtube […]
We met with our Johanna. A model who had already experienced an exciting journey with us. How important a balanced and healthy diet is for a successful model and that fun and discipline are essential for success are just a few of the points she communicates to us with conviction. From Germany to Chicago – […]
