Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Full body training – healthy and fit through everyday life. Working out with your own body weight will immediately help you achieve a healthier and stronger body. A full body workout at home has many advantages. You can start anytime and anywhere, you don’t need a subscription, no excuses and no travel costs. If the […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Rowan Row – The fitness YouTuber is known for his effective workouts and training plans. Rowan was born in Romania and still lives there. He has been on YouTube for almost 10 years and now has more than 1.65 million subscribers. His most popular video has 29 million views on YouTube, and that is a […]
Chris Heria – The successful fitness model hails from Florida and became interested in the fitness industry at an early age. Over time, Chris Heria realized that he could do much more with all his knowledge and experience and decided to open a fitness school. Through his various workouts, seminars and YouTube videos, he encourages […]
Yoga exercises – exercises for your soul. An ancient system of exercises from India that helps you balance “body, mind and soul”. Yoga consists of gentle and powerful movements that strengthen the abdomen, chest and back as well as the human soul. It helps to perceive needs and experience the here and now without stress. […]
Heather Robertson – She follows a healthy and athletic lifestyle that she successfully shares with her community via social media. She teaches humanity that it’s about experimenting, trying new things, failing, and above all, making mistakes, then recognizing them and then growing from them. Each of us has a different journey path, but the right […]
Full Body Training – Cardio Training and Workouts. For a well-toned body, you don’t have to spend half an eternity in the gym, you just need to know the right exercises. Really effective is a full-body workout with hit sessions and intense circuit training. In a full-body workout, several muscle groups are addressed and trained […]
Butt Training – Flat stomach, defined back, toned arms and a sculpted butt: The wish list of the dream body is long. But a well-trained butt is usually at the top of the list. Through a conscious diet and the right butt exercises, you can get your dream butt. There are a lot of exercises […]
Leg workout – Many people think that it is enough to run or ride a bike a little every now and then in order to shape the legs optimally. But this is not quite true. In addition to cardio sessions, it is also important to train with your own body weight or additional weights. Everything […]
Pamela Reif – She is the queen of home workouts for abdomen, legs, buttocks and total body training. The fitness influencer convinces with over 8 million followers on Instagram and not only with her super likeable manner, but also with her well-toned body, which she regularly puts in the limelight. In addition, she is known […]
Bully Juice – You want to build muscle without equipment and gym? With us you will find the best exercises for strength training without equipment, which ensure that you get fit at home flexibly, above all uncomplicated. Bully Juice is one of the most successful fitness influencers in the world and accompanies you with intense, […]
