Endurance Training – There are many different types and forms of endurance training. Endurance training refers to sports that primarily challenge the cardiovascular system. Classic endurance workouts include running, swimming and cycling. However, there are also numerous workouts for training endurance at home. Regular workouts can quickly show improvements and provide an extra motivational boost. […]
Leg Training – Leg training is an important part of training success for men. It always depends on what personal goal you are pursuing, whether you want to have particularly muscular or rather slim, defined legs. One thing is for sure with regular leg training you are guaranteed to get a firmer stance, improved balance […]
Fraser Wilson – He is one of the most famous fitness influencers in the world. Every beginning is hard, he also started somewhere once and that as an insecure boy in the gym. In the gym or working out you relieve stress and it feels like meditation, that’s exactly what Fraser’s urge was to follow […]
