Tag Archive for: Postura

Slim Waist: Workout, Pamela Reif & Flat Belly

Slim waist – We say no to shapewear and waist shapers! Get your slim waist with the perfect ab workout. Our fitness exercises are not only perfect for a small waist, but also train your belly at the same time. Consistent and regular training, as well as a balanced diet is the key to visible […]

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Belly Workout: Six Pack, Pamela Reif & 7 Minutes

Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Go ahead and […]

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