Nutrition – You want to become a model and haven’t really dealt with the topic of nutrition yet? A conscious diet is not only good for your skin and your body, but also for your health. If your skin is prone to blemishes, you can prevent it. We show you how! We also introduce you […]
Diet – Slim through nutrition – The most important foods to show off your abs. You don’t have to spend hours cycling or running, a balanced and healthy diet is enough to reduce belly fat. While you can’t target specific areas of your body to lose weight, there are foods that make it easier for […]
Home remedies – Natural home remedies like food are great for your skin – and for hand care. Milk, honey, bananas and lemons have all the ingredients you need to get baby soft hands. Not only are natural remedies a great alternative to expensive beauty products in terms of price, but they’re also a quick […]
Deine Haut ist ein Spiegel dessen, was du isst – und das ist keine leere Phrase, sondern medizinisch belegte Realität. Wer unter unreiner Haut, Rötungen oder einem fahlen Teint leidet, findet die Lösung häufig nicht in teuren Cremes, sondern direkt auf dem Teller. Die gute Nachricht: Mit den richtigen Rezepten, smarten Zutaten wie Apfel und […]
DASH Diet – In contrast to the interval fasting or the whole crash diets, the DASH diet aims to enable healthy weight loss over a long period of time. The name finally also stands for ‘Dietary approach to stop high pressure’ and is aimed primarily at people with health problems such as high blood pressure. […]
